Personal Change
Change Foci
The three obvious foci for change are personal, organisational and social.
- Social change is commonly about work on societal institutions.
- Organisational change is commonly about strengthening the management culture.
- Personal change is commonly about self-development.
However, this investigation of within the has offered a different perspective.
- Social change requires choice of a political ideology.
- Organisational change requires leadership.
- Personal change is explained in this topic.
Any therapeutic approach requires a perspective on what is meant by «a person» i.e. how to depict a person. We now know there are distinct alternatives for depiction, and each can be expected to generate a distinctive form of therapy. But, as explained below, personal change does not necessarily involve a therapist.
Becoming Engaged
When «personal growth» is the phrase, then the image is one of evolution and this indicates use of that lie on the evolutionary diagonal. Here, a person is expected to become engaged as an active participant in the change process (as explained earlier).
Rational-emotive therapy is a cognitive approach to change in which a person is encouraged to focus on their irrational beliefs and the way they generate inappropriate emotions and disruptive thoughts and behaviours. The person seeking change is helped to take responsibility for their own thinking and modify or reject beliefs so as to produce more constructive personal and social outcomes. Techniques can also include meditation, journaling and guided imagery.
This account is consistent with depiction via the .
Supportive therapy takes the person as they are and aims to help them understand and deal with their current situation. Regular discussions are usual to enable counselling and helpful advice. This is probably the most ubiquitously used form of psychotherapy. The therapist is expected to be positive and accepting, while reflecting back to the person their patterns of functioning without criticizing or confronting defenses. The focus is on assisting with effective adaptation to environmental realities.
This account is consistent with depiction via the .
Psycho-dynamic therapies come in a many varieties, but they all have in common the notion that a person is a «self» and that self is a complex entity made of drives, wishes, fears, memories, self and object images and more. The interactions amongst these is what causes the symptom or character problem. Engaging so as to help the person recognize and dissolve inner inhibitions and conflicts is the essence of therapy.
This account is consistent with depiction via the .
Therapeutic communities take the assumptions of dynamic therapies one step further by having individuals living together and being responsible for the operation of their social environment—which is the community. There is an expectation of self-help, mutual support and responsible belonging. Multiple dimensions are addressed including maturation, socialization, cognitive and emotional skills, self-esteem and social skills, program rules and roles. The community is identified as the principal means for promoting personal change.
This account is consistent with depiction via the .
Submitting Willingly
The alternative approach to treatment of inhibitions and symptoms is for the therapist/helper/carer to dominate the person who is expected to submit willingly. By doing this, the inner self-complexity that is implicitly or explicitly recognized in the evolutionary paradigms, is ignored or regarded as irrelevant or unnecessary for the treatment process.
Behavioral therapies emerged from conditioning, classical (I. Pavlov) and operant (B.F. Skinner), both of which focus on stimulus-response relationships. The essence here is that a stimulus causing a dysfunctional response or treated as a reward/punishment is the cause of the symptom. By careful progressive targeting with methods like desensitization and token economies, the undesired behaviour can be replaced.
This account is consistent with depiction via the .
Group therapies require a person to become a member of a group containing others who also wish to change. While there is a group leader/conductor to maintain the framework, the expectation is that experiences of group interaction will be therapeutic because the group as a whole shares a healthy outlook while individual disturbances are idiosyncratic. This sets up a person-group tension in which the group being more powerful and differentiated brings pressure on the individual to abandon immature or inappropriate thoughts and behaviours.
This account is consistent with depiction via the .
Total dependency therapies typically require a person to become an in-patient. In these therapies, the therapist, typically a doctor, insists on full control and is not concerned to individuate the patient. In deep sleep therapy, the patient may be kept unconscious for days or weeks. In Morita therapy, absolute bed-rest is enforced and then there is a gradation in permitted activities. In electroshock therapy, the patient convulses and must either be tied down or given a paralysing agent. Wards of patients may be managed by keeping them all in pyjamas, imposing schedules or social therapies and rules of behaviour which all must obey. There is frequent use of heavy sedation or physical restraints for over-active patients.
This account reveals the assumptions of depiction via the .
Personal Change Without Therapy
Addiction to therapy and therapists is its own form of social dysfunction which requires altering. Therapy is not necessarily required to bring about personal change in many cases. Self-help is possible, but again it can be categorized in terms of the .
Self-directed leadership means that a person can change themselves for the better through careful and regular reflection and meditation.
A person can turn to trusted family members and close friends for advice and counsel about daily living and especially when facing choices with the potential to shape future life. The acceptance in the relationship means the advice will be offered in a way that allows it to be appreciated and followed if thought appropriate.
A person can learn about the psycho-dynamics of inner conflicts, defences and transference. That then enables taking their dreams and parapraxes (like slips of the tongue) seriously to help stop bad habits and dismantle protective mental armor. Awareness is the cure and becoming more open about their own inappropriate behaviour and relationship failings can lead to change.
A person can focus change on their own specific dysfunctional behaviour, deliberately confronting it and developing a strategy to alter it e.g. via progressively desensitizing or setting up and following a reward-punishment schedule.
A person can change social behaviours by making a point to socialize more and by joining various groups. The need to deliberately adjust to group requirements and to adapt to social pressures requires the activation of willingness and a determination not to run away.
A person can often change an overwhelmed mental state by taking a break from virtually all responsibilities. During this time, the person may stay at a retreat or rehabilitation centre, or go to a vacation resort and submit wholly to a regime in which they are completely looked after and cared for.
A person can change through charitable volunteer work or development of a leading role in their own community. Committing to pursue the collective good, to exercise virtue at all times, and to listen to others and show concern for each and all, can generate benefifcial inner changes.
Conclusion
There are hundreds if not thousands of forms of therapy and self-help approaches that are categorized in a wide variety of ways. However, the using the as described above provides a new and distinct perspective that deserves more research.
Personal Change elsewhere in the Taxonomy
lies at the heart of the and it is no surprise that a common focus for endeavours is the self, felt as the container for experiences.
A categorization of psychoanalytic and non-analytic therapies has been offered in association with the mental stabilization methods (). There is also a specific process of developing the sense of self () which is directly about personal change and not necessarily connected to therapy.
Personal change is also tangentially considered in the framework for resolving interpersonal differences, a that emerged from the forced oscillating duality reversal of
The forced oscillating duality reversal of created a named allowing self-recovery, which is about repairing psychic damage, and maintaining inner equilibrium.
Now that the properties of the paradigms have been considered, the picture can be reviewed.
Originally posted: 30-Jun-2024. Amended: 18-Jul-2024.